Add up to 40 pounds to your bench press 1-rep max with this 10-week program. Newly updated with 3 new training templates.
12-Week General Strength Training Program
24 Weeks of Muscle-Building Madness
12-Week Muscle Building Program
12-Week Competition Prep Program
Gain Strength Like a Powerlifter. Build Muscle Like a Bodybuilder.
Three 12-Week Training Programs: Hypertrophy, General Strength & Peaking for Powerlifting