Perform Your Best When it

Matters Most

Few feelings can compare to the excitement and anticipation leading up to a heavy 1-rep max attempt on the squat, bench press or deadlift. If you've been lifting for any period of time, especially if you compete in powerlifting, you understand the adrenaline rush of putting it all on the line after months of hard training, all for one single rep.

Your success - or lack thereof - in this moment all comes down to your preparation. Did you put in the work to reap the rewards of a new personal record? And did you follow a plan that puts you in position to perform at your best when it means the most?

Peaking for Powerlifting is a culmination of over a decade of working with powerlifters to make sure they're ready to dominate on meet day. This program is based on tried-and-true principles that we've come to lean on when lifters trust us to guide them to new PRs on the platform.

Whether you're a powerlifter aiming to break world records on the international stage or simply trying to set a new PR in the gym, Peaking for Powerlifting can help you display your maximal strength when it matters the most.

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For just $49 (that's less than 60 cents a day!), you'll get...

  • 12 weeks of workouts
  • In-depth lifting tutorials
  • HUGE video library of exercises to choose from
  • Thorough guidance on important subjects like weight selection, weekly progressions, weak-point training and more

Here's a Look at What's Inside...

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  How to Squat, Bench Press and Deadlift
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  Important Concepts
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  How to Use This Program
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  The Program - RPE
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  The Program - Percentage-Based
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  Exercise Index
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  Frequently Asked Questions
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Powerlifting Success Stories

Here are a few lifters we've had the honor of coaching on the national and international powerlifting stage

Tasha Whelan

418.8 lb squat, 242.5 lb bench press, 501.5 lb deadlift, 1162.9 lb total in 148 lb class at 2019 Slingshot Record Breakers

Will Crozier

1st Place at 2019 ProRaw X with 771.6 lb squat, 451.9 lb bench press, 854.3 lb deadlift, 2077.8 lb total in 242 lb class, set all-time Australian deadlift and total records

Alex Aquila

2nd place at 2019 XPC Finals (drug-tested division) with 670 lb squat, 330 lb bench press, 700 lb deadlift, 1700 lb total in 220 class

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12 Weeks of Workouts

We lay out the step-by-step training plan to help you improve your squat, bench press and deadlift, day-by-day and week-by-week.

In-Depth Lifting Tutorials

Optimize your lifting technique so you can handle maximal weights safely and effectively.

Expert Guidance

We give you the knowledge and tools to make important training decisions, like how much weight to put on the bar, how to choose accessory exercises and how to progress week-to-week.

Here's What People are Saying about Bonvec Strength...

"Addicted to powerlifting"

“I never imagined when I joined in January that I would be in my first competition by October. The progress that I made is placed solely on the shoulders of the Strength House team. The program was written so each week I would improve on my weaknesses and fine tune technique ensuring that when I got to the meet all I would need to do is lift. The team is supportive and amazing and have gotten me addicted to powerlifting.”


"The strongest I have ever been"

I started out by purchasing one of the Bonvec Strength Hypertrophy programs and had incredible results. Once we started working together, Tony’s communication was fantastic. Tony helped get the strongest I have ever been with setting personal records with my deadlift (565 – 35 lb PR), bench (300 – 5 lb PR), and squat (440 – 45 lb PR). Not only that, he made my first powerlifting meet such a positive experience and I can’t wait to compete again.


"I'm proud of each little improvement"

"The knowledge, strength improvement, support, and community that Bonvec Strength has given to me over the years has been above and beyond. I'm proud of each little improvement that I've had over the years, including breaking into the 300s and working towards 400 on my deadlift, but most significantly I love how much I've improved my physical and mental resilience - with their support, I've gotten up from bad days, come out the other side stronger after injury, celebrated the good days, and being in my mid 30s I feel better than ever."


Meet Your Coach

Tony Bonvechio is the head coach and owner of Bonvec Strength in Worcester, Massachusetts. With over a decade of coaching and competition experience, he has the knowledge and under-the-bar experience to make you a better lifter and coach.

Try Peaking for Powerlifting Risk-Free for 30 Days

We're so confident that you'll love this program that we're offering a 30-day money-back guarantee. If you're not satisfied, you'll get a full refund, no questions asked.

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